This morning, at my children’s sincere nudging, I made waffles. I decided, however, to not only make my usual GF version but to up the nutritional value a bit and added some ground hemp hearts. The nutritional benefits of hemp hearts are numerous and as such I have shared a couple of links below and on my website for you to read. I have used them in everything from a topping on my fresh berries and yogurt in the morning, to cookies (in place of GF oats) to my Krispie Squares (a nice thin layer under some dark chocolate topping so as to effectively hide from my children!) I encourage you to give hemp hearts a try! Have a SIMPLY … restful Sunday!

http://www.livestrong.com/article/154639-what-are-the-benefits-of-eating-hemp-hearts/

http://www.healthguidance.org/entry/12852/1/Benefits-of-Hemp-Hearts.html